Weight management There is some evidence that green tea, including matcha, may support weight management. “When combined with caffeine it appears to help reduce visceral fat,” Torrens says. “These benefits are improved when combined with exercise – for example, 30 minutes of brisk walking each day.” Bone health Matcha may support bone health, Torrens says,...
Tag: Tea
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The best reusable coffee cups and travel mugs of 2023, to keep your drinks warmer for longer
Reusable coffee cup FAQs What should you look for in a reusable coffee cup? “I’d look for something that won’t break when I’m taking it around in my bag, and something that’s easy to clean,” says David Abrahamovitch, founder and CEO of organic coffee shop Grind. It’s also worth choosing a durable material like...
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Herbal teas lure us in with their health claims – but a cup of Builder’s does the trick
It’s not just physical health that a cup of tea could help. A study by UCL has suggested that tea could help limit spikes in the stress hormone cortisol, while another found evidence that caffeine and L-Theanine, a naturally-occurring amino acid found in tea, can improve reaction time and memory, helping with focus and concentration....